For her new unauthorized biography of Gwyneth Paltrow, journalist Amy Odell conducted more than 220 interviews, both on and off the record. Here are the biggest revelations from Gwyneth: The Biography:

Became interested in health and nutrition after seeing a carrot for the first time.

A method actor, Paltrow decapitated herself in 1995 to prepare for her role in Seven.

Has never had any plastic surgery this year.

While giving birth to her daughter, Apple, she spent 70 hours in labor due to complications with the child’s chakras.

Sheds skin every seven years.

Technically was married to Coldplay, not Chris Martin.

Has been experiencing one uninterrupted bowel movement since 2006.

Her anti-aging secret is 350 vacation days a year.